Resolving Back Pain
Back pain is caused by a broad range of environmental, physical, and physiological factors. Although back pain can be caused by several pathological processes, these are rare events.
Back pain most commonly originates from mechanical causes such as:
* Repetitive strain injuries
* General lack of core stability
* Biomechanical imbalances
* Poor conditioning and muscle tone
* Poor ergonomics
* Poor posture
Lack of strength, muscle imbalances, or lack of stability in the deep stabilizing muscles of the core, are often associated with a variety of painful back conditions. The foundation of your core is made up of much more than just your abdominal muscles.
The core includes muscles that lie deep within your torso, and muscles that extend right up to your neck and shoulders. These muscles connect to the spine, pelvis, and shoulders to create a solid foundation of support for all the primary motions of your body.
Some of the primary core structures include:
* Multifidi muscles
* Interspinales muscles
* Intertransversarii muscles
* Rotatores muscles
* Internal/External Oblique muscles
* Transversus Abdominis muscle
* Erector Spinae muscles
* Quadratus Lumborum muscle
* Thoracolumbar fascia
Why is your Core so important?
When your core muscles are strong, flexible, and move freely, your body is able to compensate for, and respond to, the stresses placed upon it. When the core muscles are weak or restricted, your back becomes susceptible to a wide variety of injuries. Most commonly, due to injury or trauma, the layers of the core muscles can become adhesed together and become unable to perform their various functions.
A strong core is dependent upon an effective, restriction-free, balance between all the muscle groups that make up the core.
Attempts to strengthen only some of these core muscle groups can actually cause or increase core instability and injury. These injuries may be as simple as a strain/sprain, or they may lead to more serious conditions such as herniated discs, sciatica, or long-term physical dysfunction.
|A Sprain/Strain injury can affect your nervous system.||Whenever a sprain/strain injury occurs it is not just the ligament, tendon, or muscle fibers that are damaged. Often, the embedded neurological structures within these soft-tissue structures are also damaged.|
|Resolving sciatica with Active Release Part 1||Sciatica is a nerve compression syndrome that can be extremely painful and difficult to manage for both the patient and practitioner. Sciatic pain often affects the lower back, gluteal region, and various areas of the leg and foot. Often, the symptoms effect only on one side of the body.|
|Resolving sciatica with Active Release Part 2||Sciatica and foramina compression
Sometimes the nerve roots in your lumbar spine can get hung up or restricted at an area called the vertebral foramina. These foramina are the passages in the bones of the vertebra through which nerve roots pass.
|Resolving sciatica with Active Release Part 3||Sciatic Nerve – Peripheral Compression Syndromes
Of all the causes of sciatica, in my opinion peripheral nerve entrapment is the most common.
|Resolving sciatica with Active Release Part 4||Exercise and Sciatica
Exercise programs for sciatica should focus upon returning your body to a state of full function without further injuring yourself in the process. Rehabilitation requires patience and time!
|Treating Disc injuries with Manual Therapy and Exercise Part 1||Resolving a disc injury is a combination of removing any type of mechanical restriction that is causing stress on the disc and avoiding all physical stresses that are perpetuating the disc problem.|
|Treating Disc injuries with Manual Therapy and Exercise Part 2||Manual Therapy
Removing any type of mechanical restriction that causes stress on the disc will be of great benefit. The specific physical restrictions that need to be addressed with manual procedures (ART, Graston, Massage, Manipulation) in a disc injury will vary depending on the individual.
|Treating Disc injuries with Manual Therapy and Exercise Part 3||Exercises for disc injuries
Prescribing the right type of exercises for a disc problem is essential. The first thing when it comes to exercising with a disc injury is to avoid exercises that cause more injury. It may sound strange but most disc patients, back patients are prescribed exercises that perpetuate their conditions.
|Resolving Whiplash with Active Release Part -1||Whiplash injuries are very interesting, but frustrating, subject to talk about. There have been more than 10,000 research articles written about this subject. Yet, insurance companies, lawyers, and some physicians still question the validity of this syndrome.|
|Resolving Whiplash with Active Release Part -2||In part two of this Blog, we will describe the structures that are commonly injured during a whiplash (hyper-extension hyper-flexion injury).|
|Resolving Whiplash with Active Release Part -3||Hyper-Flexion PhaseNext, the car seat springs forward causing the driver’s whole torso to move forward at a high velocity.|
|Resolving Whiplash with Active Release Part -4||SymptomsThe most predominant symptoms after a whiplash accident are:|
|Resolving Whiplash with Active Release Part -5||Take Care of the Entire Kinetic ChainAlthough early intervention is important, it is equally important to have the the practitioner consider all the areas that could be, or are, damaged in a hyper-extension, hyper-flexion injury.|
|Resolving Whiplash with Active Release Part -6||The nerve compression associated with a whiplash injury can cause several physiological changes to peripheral nerves especially if this compression is left untreated for a long period of time.|
|Resolving Whiplash with Active Release Part -7||Exercise is a critical component in rehabilitating whiplash injuries. Initially, exercises should be performed within as much of a pain free range-of-motion as possible.|
Need more information…check out these great resources
Check out these other great resources for more information about Disk Injuries
Stretching Exercises to Improve your Fitness and Flexibility
135 Photos, 44 Videos and all the Stretching Information you need to Improve your Sporting Performance and Recover Quickly from Sports Injury. See Also Back Exercises and Rehabilitation for a Healthy Back